Movement Matters - MoveWell WORKSHOP
Discover how small ergonomic changes to your work setup and movement habits can make a big difference in reducing pain and discomfort — all
Select date and time
Location
MoveWell
372 Hurricane Lane ## 102 Williston, VT 05495About this event
🌟 Movement Matters – MoveWell WORKSHOP SERIES 🌟
Welcome to our summer wellness series at MoveWell VT! 🌿
Summer in Vermont is in full swing — and we’re here to help you move, feel, and live your best all season long. Whether you're training for a race, hiking the Green Mountains, chasing your kids, or just staying committed to your health — MoveWell has your back.
🎉 FREE Educational Workshops – Every Friday @ MoveWell VT
🕔 Fridays| 12:00–1:00 PM | Now through August 29th, 2025
Each week, we’ll focus on topics like:
✅ Functional movement & mobility
✅ Injury prevention & recovery
✅ Metabolic wellness & energy optimization
✅ Building strength, stamina, and resilience
These workshops are perfect for:
🏃 Runners, CrossFitters & weekend warriors
👨👩👧 Active families & busy parents
💪 Anyone working toward better movement and long-term health
Led by our expert team, each session delivers practical tools to help you boost performance, reduce pain, and support your metabolic and overall wellness — all in a fun, welcoming environment.
🆓 Show up and bring a friend!
✨ If your goal is to improve your health, movement, and metabolic wellness — this is your season.
Move well. Live well. Summer well.
— The MoveWell VT Team
Frequently asked questions
Anyone who sits or stands for long periods — including office workers, remote professionals, service industry staff, caregivers, and anyone who wants to improve how they move and feel during the day.
Every Friday from 12:00–1:00 PM at MoveWell VT in Williston, running now through August 29th, 2025.
Yes! It’s completely free and open to the public. You don’t need to be a patient to attend.
Yes! This is an interactive session. We’ll walk you through real-life posture and setup scenarios, and you’ll leave with actionable tips you can use immediately.
Just yourself! If you want to take notes, feel free to bring a notebook or your phone/tablet. No special clothing or equipment is needed.
Absolutely! Each session offers new insights and personalized tips — and repetition helps reinforce the habits that keep you pain-free.