Movement Matters - MoveWell WORKSHOP
- ALL AGES
In-person workshops focused on movement, recovery, injury prevention, and summer wellness tips.
Location
MoveWell
372 Hurricane Lane ## 102 Williston, VT 05495About this event
- Free venue parking
Movement Matters – MoveWell WORKSHOP SERIES
Welcome to our summer wellness series at MoveWell VT! 🌿
Summer in Vermont is in full swing — and we’re here to help you move, feel, and live your best all season long. Whether you're training for a race, hiking the Green Mountains, chasing your kids, or just staying committed to your health — MoveWell has your back.
🎉 FREE Educational Workshops – Every Wednesday @ MoveWell VT
Join us every Wednesday from 5:00–6:00 PM through August 27th, 2025 for in-person workshops focused on:
✅ Functional movement & mobility
✅ Injury prevention & recovery
✅ Metabolic wellness & energy optimization
✅ Building strength, stamina, and resilience
These workshops are designed for:
- Runners, CrossFitters & weekend warriors
- Active families & busy parents
- Anyone working toward better movement and long-term health
Led by our expert team, each session delivers practical tools to help you boost performance, reduce pain, and support your metabolic and overall wellness — all in a fun, welcoming environment.
No registration needed — just show up and bring a friend!
✨ If your goal is to improve your health, movement, and metabolic wellness — this is your season.
Sleep well. Think well. Eat well.
Frequently asked questions
It’s a free, in-person summer workshop series hosted by MoveWell VT, designed to help you improve your movement, metabolic health, and overall wellness. Each session includes expert-led education, practical tips, and light movement tailored for all activity levels.
Anyone interested in staying active, pain-free, and healthy! That includes runners, CrossFitters, weekend warriors, parents, and those just beginning their wellness journey.
Topics vary each week and may include: Mobility and flexibility Injury prevention and recovery Core strength and posture Metabolic health and energy balance Nutrition basics and lifestyle strategies for staying active
Every Wednesday from 5:00–6:00 PM at MoveWell VT in Williston, now through August 27th, 2025.
Comfortable clothes you can move in, a water bottle, and a great attitude. We keep things light and interactive, but you may do light stretching or guided movement.
Yes! In fact, we encourage it. Each workshop focuses on a different topic, so coming regularly will give you the most benefit.