Question 1

Is this class for beginners?

Accepted Answer

Yes! Come learn various ways to move, stretch, and play (yes, exercise can be fun too).

Question 2

Is this class for people with injuries?

Accepted Answer

I have 20 years experience working with various specialized populations from more seasoned folks to pre/post rehab and pre/post natal. As a Z-Health Master Trainer, there are no limits to what we can do even while nursing an injury or prepping for surgery as long as we honor our boundaries.

Question 3

What if I can't come to every class?

Accepted Answer

This class is designed for you to pop in and out whenever necessary. Traveling? Join us when you're back in town. Injured? Let me show you exercises you can do in the meantime to facilitate healing. Advanced with your won programming? Come pop in and do your own thing with a really, cool crowd.

Question 4

What equipment do you have?

Accepted Answer

Dumb bells up to 35 Lbs., Various sized kettle bells, yoga mats, various bands for pulling and booty work, an ab roller, step ups, and a TRX. Mostly, it' s a big open space to lunge, crawl, roll, and learn how to move functionally... a squat rack is on it's way!

Question 5

What should I bring?

Accepted Answer

A water bottle (we have spring water here) and a towel. Perhaps a specialized type of exercise equipment in case it's part of your programming.

Question 6

What if I have a specific question and need to contact you?

Accepted Answer

e-mail me directly: monika@beyondfitness.life

Question 7

How else do you work with clients?

Accepted Answer

Over 20 years of practice, my work has led me to study functional neurology, body building, nutrition, meditation, lifestyle coaching, and energy work. Please have a look at my website or reach out directly. I'm happy to have a chat to see if we're a good fit together. www.beyondfitness.life

Question 8

How do you take payment?

Accepted Answer

All the ways. Cash, check, card, venmo. Just ask.

MOVEMENT LAB