Should I wear or bring anything special?

Wear something you can move in; we're very casual at 9 AM on a Sunday. Bring a drink or a snack to have at the end of the session as we debrief.

What techniques do you use?

We'll be using techniques from Laban Movement Analysis, Alexander Technique, Bartenieff Fundamentals, and many other mind-body somatic movement practices, all science-backed, anatomically informed, and evidence-based to address the interaction of the nervous system and the physical body.

Multiple dates

Movement Hackers: From Fight/Flight to Flow

By Somatic Anatomy

A science-backed movement practice that builds resilience, mental clarity, and community to help you function at your best all week.

Location

Online

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Highlights

Online

Refund Policy

No refunds

About this event

Health • Personal health

Go from fight/flight to flow. This science-backed mindful movement practice goes deep to center you in the here and now, so you are set up for quicker and more effective mental resets during the week.

Organized by

Somatic Anatomy

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