Movement for well-being
By Aspire Health
Overview
Learn about and practice new ways to get your body moving.
Movement for well-being
Explore the vital role of physical activity in preventing chronic conditions and enhancing overall well-being. Discover a variety of exercises to optimize your health and physical function, and learn to tailor workouts to individual fitness levels.
Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness.
Category: Health, Personal health
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Meals On Wheels of the Monterey Peninsula
700 Jewell Avenue
Pacific Grove, CA 93950
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Organized by
Aspire Health
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