Movement for well-being

Movement for well-being

Learn about and practice new ways to get your body moving.

By Aspire Health

Date and time

Thursday, August 7 · 2 - 3:30pm PDT

Location

Montage Wellness Center

2920 2nd Avenue Marina, CA 93933

About this event

  • Event lasts 1 hour 30 minutes

Movement for well-being

Explore the vital role of physical activity in preventing chronic conditions and enhancing overall well-being. Discover a variety of exercises to optimize your health and physical function, and learn to tailor workouts to individual fitness levels.

Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness.

Tags

Organized by

Aspire Health
FreeAug 7 · 2:00 PM PDT