Question 1

Is this a FREE event?

Accepted Answer

The 30 min Demos Dec 11, 18/Jan 1st from 7-730pm are FREE. The 4 week full 75min class series begin January 8th and there is a fee to register for those. More information to come.

Question 2

Do I need to keep my camera & mic on?

Accepted Answer

Only if you want to. While participating in conversations at the beginning of class can promote connection within community, some days we may prefer to keep to ourselves. Either way is A-OK. Sometimes it's nice to practice in your PJs from the comfort of your own home.

Question 3

Who is this for?

Accepted Answer

Any mature teens or adults interested in learning/participating in practices designed to calm the nervous system, improve focus & reduce anxiety. This is NOT a substitute for traditional therapy /medical assistance and is not suited for individuals with unmanaged bipolar disorders.

Movement for Graceful Living-Virtual DEMOS Dec 11, 18th/Jan 1st

Overview

Good to know

Location

Frequently asked questions

Organized by

Melissa Lewis

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