MOVEMENT + BREATH CLASS w/ DR.BO
Multiple dates

MOVEMENT + BREATH CLASS w/ DR.BO

By ANIMA Movement Center

In this class Dr. Bo will guide you through a series of movements and breathwork intended to reduce stress and tension in the body.

Location

10525 Vista Sorrento Pkwy #102

10525 Vista Sorrento Parkway #102 San Diego, CA 92121

Good to know

Highlights

  • all ages
  • In person
  • Free parking

About this event

Health • Personal health

Join us for our Movement + Breath Class, a weekly class rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body. 🦁

🌿 Why join us?

Improve flexibility, mobility & recovery

Relieve stress, tension & mental fatigue

• Learn science-based techniques for lasting results

• Experience deep relaxation through breathwork

• Be part of a supportive, health-minded community

✅ Wear comfortable clothes and bring a water bottle.All bodies and experience levels welcome!

📍 ANIMA Movement Center

💥 Your first class is FREE — come feel the difference.

👉 Check our weekly schedule at: drboknows.janeapp.com and www.movewithanima.com

Questions or want to sign up directly?Text us at 619-289-7765

Frequently asked questions

Organized by

ANIMA Movement Center

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Free
Multiple dates