Join us for our Movement + Breath Class, a weekly class rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body. 🦁
🌿 Why join us?
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community
✅ Wear comfortable clothes and bring a water bottle.All bodies and experience levels welcome!
📍 ANIMA Movement Center
💥 Your first class is FREE — come feel the difference.
👉 Check our weekly schedule at: drboknows.janeapp.com and www.movewithanima.com
Questions or want to sign up directly?Text us at 619-289-7765
