Movement and Mindfulness, Before, During and After Birth- February 2026

This intimate, small-group series meets weekly for six weeks, emphasizing hands-on preparation and emotional support. You'll explore how to prepare your mind and body for birth through guided movement, partner touch, and mindfulness techniques while building a sense of community. Topics dive deeply into the hormonal system that supports the natural process of birth, experiencing birth as a significant life transition, navigating detours and interventions, and preparing for the postpartum journey. An ideal choice for those seeking a more in-depth and holistic approach to birth preparation, combining practical tools with mindfulness and community support. Please register yourself AND your support person.