Movement and Mindfulness, Before, During and After Birth- August 2025

Movement and Mindfulness, Before, During and After Birth- August 2025

Join us in 2025 for a holistic journey of movement and mindfulness to support you before, during, and after birth!

By St. Peter's Health

Date and time

Location

St. Peter's Health, Conference Rooms 1,2,3

2475 E Broadway Helena, MT 59601

About this event

  • Event lasts 2 hours

This intimate, small-group series meets weekly for six weeks, emphasizing hands-on preparation and emotional support. You'll explore how to prepare your mind and body for birth through guided movement, partner touch, and mindfulness techniques while building a sense of community. Topics dive deeply into the hormonal system that supports the natural process of birth, experiencing birth as a significant life transition, navigating detours and interventions, and preparing for the postpartum journey. An ideal choice for those seeking a more in-depth and holistic approach to birth preparation, combining practical tools with mindfulness and community support. Please register yourself AND your support person.

Organized by

At St. Peter's Health, we believe that education and support are crucial for reaching your health and wellness goals. Our organization is dedicated to offering a wide range of classes and resources designed to empower our community. Join us for events that provide valuable insights and practical tools to support your journey toward better health.

Free
Aug 19 · 6:00 PM MDT