✨ Move&Align Workshop – Reconnect, Realign, and Reset ✨
🏃 Do you feel like you're always on the go, yet disconnected from what really matters to you? Do you crave a moment to slow down, breathe, and truly feel what's going on inside—physically, mentally, and emotionally?
🦥 In today’s fast-paced world, we often live on autopilot, cut off from our inner voice and body. But science shows that mindful movement and breathwork can reduce stress, regulate emotions, and improve overall clarity. By activating the parasympathetic nervous system, these embodied practices help lower cortisol levels, improve self-awareness, and restore inner balance.
🧘 The Move&Align Workshop is a space to gently step away from the noise and reconnect—with your body, your breath, and yourself. Through guided movement, conscious breathing, and reflective journaling, you’ll create space to feel, release tension, and gain clarity on what you truly need right now.
✨ Whether you're feeling overwhelmed, stuck, or simply curious to reconnect with yourself in a deeper way—this workshop offers a beautiful opportunity to realign with your inner compass and nourish your mind-body connection.
🌱 I'll be there to guide and support you throughout the journey—both through the movement and your inner exploration.
With Andrea
Dancer | Certified Pilates & Yoga Teacher | Certified Life Coach (Tony Robbins & Cloé Madanes Method)
💃 Andrea is a dedicated movement teacher and life coach, combining years of experience in contemporary dance, Pilates, yoga, and personal development. Certified and formerly based in Paris, she now offers a holistic approach designed to help individuals reconnect with their bodies and align with what truly matters. Her method blends mindful movement and deep coaching insights to guide you toward greater clarity, balance, and personal empowerment.
📅 Sunday, 22nd of June
🕛 12h00 – 15h00
📍 La Casa Del Corpo, Lagos
Prices :
✨ Early bird : 25€ (till 17/06)
✨ Regular price : 30€
💌 Limited spots! Book: +33605789187
📸 @piegowate_kadry
