Wednesday, August 6

Move&Align

A mindful blend of Pilates, yoga, and meditation to awaken your body, boost strength, and deepen body-mind connection.

By Andrea

Select date and time

Wednesday, August 6 · 9:30 - 10:30am WEST

Location

La Casa Del Corpo

4 Beco da Horta 8600-733 Lagos Portugal

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour

Move&Align: Awaken Your Body, Calm Your Mind
This unique practice is designed to cultivate a deeper connection between body and mind. Through mindful movement and breath, we’ll awaken the body, increase body awareness, and gently work on stretching and strengthening muscles. Combining the principles of Pilates and yoga, this session will guide you through full-body movements that leave you feeling balanced and aligned.

We’ll end with a soothing meditation, allowing your spirit to center and refocus before you return to your day.

Class Details:
🗓 Every Wednesday
⏰ 9:30 AM – 10:30 AM

Pricing:

Drop-in: 12€
5-Class Pack: 50€ (also valid for Pilates and Contemporary & Floorwork classes)

Organized by

Andrea