Move With Your Flow | Workshop & Group Workout
What if your workout was designed to work with your body’s natural flow — not against it?
Join us for a unique workshop experience blending the wisdom of cycle syncing with the power of mindful movement. You'll learn how to optimize your fitness routine around the natural rhythm of your menstrual cycle — and then experience it through movement.
What To Expect:
We will have a workshop style session with Sam from The Way She Was Made teaching about Cycle syncing, what it is, how to understand your body and it’s needs better and how to work WITH your cycle rather than against it to get more done in less time and be more productive.
Following the workshop we will have the AMPT team walk you through a series of workouts with some interactive movement group fitness style “through the seasons” to give you an example of the intensity and flow that you ca work with to optimize your workouts and meet your body where it is at!
Move From:
- Struggling to stay consistent with workouts > Confidence to shift your workouts throughout the month — without losing progress
- Unsure how your cycle affects your energy and motivation > Clear understanding of your 4 cycle phases and "inner seasons"
- Pushing through exhaustion or guilt when you rest > Personalized strategies to honor rest and optimize performance
- One-size-fits-all fitness plans that don’t feel aligned > A fitness approach that feels sustainable, empowering, and intuitive
Space is limited! Reserve your spot now & reconnect with your body’s natural flow.
