Move With Your Cycle - Managing PMDD & PMS Through Exercise

📅 Tuesday 11 November 2025

🕖 10:00 AM – 11:00 AM BST

📍 Online (Zoom link provided after registration)

💚 Free for Evelyn community members – Join here

💚 Free for Evelyn Routine subscribers

About the event

How can movement help you manage PMS and PMDD symptoms? What kinds of exercise support your body best throughout each phase of your cycle?

In this live event, award-winning women’s health brand Evelyn is joining forces with NIXI Body, the inclusive period-care brand designed for real women’s lives, to explore how exercise can become a tool for balance, symptom relief, and self-connection.

Together, we’ll unpack how to use movement as medicine and how understanding your cycle can transform your relationship with exercise, your energy, and your mood.

We’ll cover:

✔ The benefits of exercising during the luteal phase

✔ How movement can help holistically manage PMDD symptoms

✔ Cycle syncing and how to adapt workouts across your cycle

✔ Period care products and exercise – what actually works for you

This is more than a webinar - it’s an empowering, evidence-based conversation about how to support your body, not fight it.

Who is the event for?

This event is for anyone who experiences PMS or PMDD and wants to learn how movement can support their physical and emotional wellbeing. You’ll love it if you’re:

• Curious about cycle syncing and how your body changes throughout the month
• Looking for ways to manage symptoms naturally through movement and routine
• Struggling with motivation or energy swings and want to understand why
• Ready to build a healthier, more compassionate relationship with exercise
  

About Evelyn Health

Evelyn is redefining premenstrual health with science-backed supplements, education, and community.

Our clinically-backed supplement routine is designed to support the systems around your hormones - not suppress them. Our products are developed with science and focused on delivering real, measurable results.

Beyond supplements, we provide resources, education, and a supportive community so people can better understand and manage their symptoms. Every decision is rooted in data and driven by lived experience.

We’re here to find facts, spread the word, build solutions, and transform life for those affected by PMS and PMDD.

About NIXI Body

NIXI Body offers leak-free period underwear created with exercise in mind. Their VPL-free absorbent knickers can be used instead of - or alongside - traditional period care products for leak-proof protection that will keep you moving wherever you are in your menstrual cycle.

Tickets

🎫 Free for Evelyn community members – Join here

💚 Free for Evelyn Routine subscribers