Question 1

Do I need to attend all the sessions?

Accepted Answer

It is recommended that you plan to attend 5 out of 6 sessions at the outset. Attending all sessions will allow you to truly see the benefits that are possible for your wellbeing and symptoms. If you wish to book single sessions please email me.

Question 2

Are sessions recorded?

Accepted Answer

No the live sessions are not recorded however written session summaries are provided by email

Question 3

Do I need to have my camera on during sessions?

Accepted Answer

We ask that you plan to participate with your camera on for 75% of the session. Camera off for short screen breaks and during guided practise is perfectly fine as is changing position or moving away from the screen at any time

Question 4

Refunds/Cancellations:

Accepted Answer

A full refund is provided up to 21 days before the course, following this if we are able to fill your place we can offer a full refund.Please see the Conditions of sale here https://www.softstrength.co.uk/terms-of-sale

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Follow this organizer to stay informed on future events

Mmm…Mindful Movement & Meditation Online Class

Sunrise Yoga & Mindful Movement

Creative Bereavement Session - Mindful Movement

Sunrise Yoga & Mindful Movement

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Follow this organizer to stay informed on future events

Events you might like

Mmm…Mindful Movement & Meditation Online ClassMmm…Mindful Movement & Meditation Online Class

Sunrise Yoga & Mindful MovementSunrise Yoga & Mindful Movement

Creative Bereavement Session - Mindful MovementCreative Bereavement Session - Mindful Movement

Sunrise Yoga & Mindful MovementSunrise Yoga & Mindful Movement

Mmm…Mindful Movement & Meditation Online Class

Sunrise Yoga & Mindful Movement

Creative Bereavement Session - Mindful Movement

Sunrise Yoga & Mindful Movement