MOVE: Redefine Fitness Live with Kelsey Wells

Redefine Fitness Live with Kelsey Wells (Strength & Mindfulness Workout)

This World Mental Health Day, join Kelsey Wells and Project Healthy Minds in New York City for a Live Redefine Fitness session— where movement meets mindfulness. With over a decade of experience, and as a top trainer in the fitness industry, Kelsey Wells is known for her transformative Redefine Fitness philosophy—centered on prioritizing mental wellbeing, celebrating your body, and using movement as a powerful tool for both physical and mental health. As the creator of 15 dynamic training programs and with a global community of over 5-million, Kelsey offers a refreshing alternative to harmful fitness trends and toxic diet culture.

This one of a kind experience is a body weight strength training session infused with Kelsey’s I AM mindful training method, reminding us to care for our mental health as well as our physical. You’ll also have the opportunity to meet Kelsey and ask questions during a short Q&A designed to deepen the conversation around mental wellbeing and movement. All fitness levels welcome!

The Move Pillar is presented by lululemon and supported by Equinox.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.