Move, Nourish, and Thrive by RTW

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.

Whether you're looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.

Bike & Thrive Meetup at 8 AM | Free Group Bike Ride Claim your spot

No Bike, No Problem. Let us know at sign up if you would like a free bike from Lime.

Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.

For more information on sponsorship opportunities, leading an upcoming session, or participation, please email us at Lmonger@ridethewave.co.

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.

Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200

Website: tammyyogaflow.com

Instagram: @tammy.yoga

TikTok: @tammyyoga

Mindful Movement Yoga

Items recommended:

Items recommended: Yoga mat (or blanket, towel, etc.), Water, Comfortable clothing that will allow you to bend and stretch. Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired.

Class description:

In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Mindful Movement Yoga welcomes practitioners of all levels. Join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!

Meet Our Healthy Move Provider: Keep Pedaling Foundation

Keep Pedaling Foundation (KPF) is a nonprofit using cycling as a tool to build community, promote mental wellness, and provide support resources. Through group rides, therapy access programs, and local partnerships, KPF creates safe spaces that encourage people to keep moving forward—on and off the bike.

Bike & Thrive Meetup at 8 AM | Free Group Bike Ride Claim your spot

Meet Our Healthy Nourishing Provider: Full Press Juicery

We press, chop, and cook so you can sip, savor, and thrive.

Full Press Juicery: your one-stop shop for healthy living,

every step of the way.

Visit their website for more information.

Meet Our Healthy Nourishing Provider: Alive Coffee

Alive Coffee: where we put the healthy into your daily habit.

Made with smooth Arabica beans, non-dairy creamer, all natural coconut oil as sweetener, and infused with 30+ superfoods—it’s coffee that works as hard as you do. Not into coffee? Try our Matcha blend for clean energy and incredible health benefits—energy with a side of peace.

Visit their website for more information.