MOVE. MANIFEST. MAKE IT HAPPEN.
🗓 Sunday, August 10th | 🕐 1:00 PM (Check-in: 12:45 PM)
📍 F45 Training Scarsdale, NY
Join us for a powerful blend of movement and mindfulness. Creating a safe space to reconnect with yourself, reset your energy, and get intentional about what you’re calling in for the next 5 months (and beyond).
Whether you’re looking for a mid-year mindset shift or just need time to focus on you, this event is your moment.
✨ FLOW OF THE EVENT
• Glute & Core Workout (30–45 min) All fitness levels welcome — led by Vernon Hills Lululemon Train Ambassador and F45 Head Trainer Amanda.
• Stretch, Breathwork + Guided Reflection. We’ll cool down with breathwork and a grounding conversation around your goals, visions, and affirmations.
• Vision Board Creation Session. Get creative and map out what you’re manifesting.
We’ll provide everything you need:
- Poster boards
- Magazines
- Scissors, glue sticks
- Markers, pens, stickers
- Vision prompts + intention cards (you're also encouraged to bring any personal items you’d like to include!)
🎁 BONUS: SURPRISE GIVEAWAY
⚠️ IMPORTANT DETAILS
- Arrival Time: Please arrive at 12:45 PM to check in + sign a waiver
- Limited Spots: sign up ASAP to secure your spot!
- Waiver Required: All participants must sign a waiver upon entry
Let’s move with intention, reflect with clarity, and manifest what’s next together!🫶🏼
