Thursday, July 31

Move It / Don't Lose It- 3 Simple Steps to a Stronger YOU!

Calling all Senior Women-Get ready to get moving! Strengthen your body with easy and fun ways to move!

By Beth T

Date and time

Location

Online

Lineup

About this event

Event lasts 1 hour 30 minutes

Move It / Don't Lose It- 3 Simple Steps to a Stronger YOU!

Welcome to our online event where we'll help you get moving and feeling stronger! Join us for a fun and interactive session where we'll share simple steps to improve your strength and overall well-being. Whether you're a fitness enthusiast or just starting out, this event is perfect for everyone looking to boost their health. Don't miss out on this opportunity to kickstart your journey to a stronger YOU!

Frequently asked questions

Can this class help me if I am weak and haven't been moving much?

Of course! This is the perfect class to learn how to get started. We will be covering many different ways to just get moving and celebrate the small victories. There will be something in this class for everyone.

How will I benefit from this class if I already move a lot?

First of all, good for you that you keep moving! By attending, you may realize other ways to have fun like participating in senior games, take up pickleball, or many other ways you can move. You'll also get some laughs from this class! :)

Can I attend this class even if I'm not a senior woman?

Yes! Everyone is welcome because we ALL need to be moving every day!

Organized by

Beth T