Move Into Peace on World Meditation Day (Free event in Queens)

World Meditation Day

On World Meditation Day, people around the globe pause to meditate for inner peace and global harmony. In Rosedale, Queens, we’re gathering at the 116th Precinct Community Space to share He Yi Dao, a gentle but powerful moving meditation that you can do standing or seated—perfect if traditional seated meditation has never felt like a fit for you.​

Through slow, flowing movements, guided breath, and simple visualization, He Yi Dao helps you:

• Release stress and quiet a busy mind
• Relax your body and restore your energy
• Feel more grounded, present, and connected to yourself and your community​

All ages and abilities are welcome. No prior meditation or movement experience is needed—if you can stand, sit, and breathe, you can join.

What to Expect

• Gentle grounding and breath practice to calm the mind
• Guided He Yi Dao moving meditation (standing/seated options)
• Closing reflection, warm beverage, and time to connect with others

Event Schedule

• 4:30 PM – Guest arrival and settling in
• 4:45 PM – Welcome & introduction to World Meditation Day and He Yi Dao
• 5:00–5:45 PM – Guided calming meditation + He Yi Dao moving meditation
• 5:45–6:00 PM – Closing remarks & warm beverage

Details

• Date: Sunday, December 21, 2025
• Time: 4:30 PM – 6:00 PM
• Location: 116th Precinct Community Space, Rosedale, Queens, NY
• Cost: Free community event
• Access: Standing and seated options; beginners warmly welcomed

This event is offered as a free gift to the community.

Donations to support future healing programs by The Healing Circle Foundation are welcome but not required.​

Reserve your spot now—space is limited.