Morning Flow Yoga w/Annabelle Joy

After 25 years of exploring my own personal practice through Ashtanga, Vinyasa, hatha, restorative and Jivamukti yoga styles, I found myself in a space where I felt I was ready to share what I have learned and experienced with others as a yoga teacher and guide. I completed one on one yoga teacher mentorship and certification with one of my most inspiring and authentic teachers and yoga therapist, Sara Bowman. I strive to create a safe space for students of all levels and backrounds to explore their relationship to their mind body and breath while bringing them into the present moment. Encouraging students to play with different sensations physically and mentally, in a vinyasa based class, I hope to help each student figure out what works for them personally, bringing self awareness to each of them both on and off the mat.
Annabelle is bi lingual & this class can be offered in both English and Spanish