Event Description:

Your mood isn’t random. It’s a message.

Stress, darker days, holiday chaos, and even what you eat can hijack your emotions — leaving you tired, reactive, or stuck in survival mode. It doesn’t have to be this way.

Join us for a transformational workshop where you’ll learn:

How your gut, brain, and hormones work together to influence mood
The emotional triggers that keep you stuck (and how to reset them)
Simple tools to calm stress, lift your energy, and find emotional balance

You’ll can also create a custom mood-support essential oil blend to take home and use right away!

This isn’t just another wellness class — it’s an interactive, hands-on experience that will leave you feeling grounded, supported, and ready to take on November with confidence.

What’s Included:

Emotional wellness mini-class
DIY essential oil blend (you’ll make it + take it!)
MamaBear tips on food, oils & emotional rituals
Community connection & support

Event Details:

📍 Location: Yousef TaekwonDo 🗓️ Date: 11/21/25⏰ Time: 6-7:30pm

Tickets:

🎟️ General Admission: Free

🎟️ Make & Take Add-On: $5 each DIY blend (Make up to 4 rollers + 1 Spray)

Reserve Your Spot Now!

Space is limited. Secure your spot and step into emotional balance this November.

Mood, Food & Essential Oils: Emotional Wellness from the Inside Out