Mood Boosting Foods

Mood Boosting Foods

Discover how the foods you eat can directly impact your mood, energy, and emotional well-being. We'll dive into the science behind mood-supportive nutrients and explore which foods can help reduce anxiety, lift our spirits, and promote mental clarity.

We'll start out the series by exploring the gut-brain connection and discussing some supportive foods.

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Instructor Bio

Dana is a Yoga and Meditation Teacher (RYT-200), Certified Holistic Health Coach (Institute of Integrative Nutrition), Reiki practitioner, and firm believer that nourishment comes in many forms. She currently teaches group and private yoga, meditation, and holistic nutrition in studios, gyms, and wellness centers as well as in residential and corporate settings across New York City and the Tri-state area. Her goal is to support her students and clients in living their happiest, healthiest most fulfilled lives, which she believes happens when the symphony of mind, body, and spirit are in complete harmony.