Question 1

What ages can attend?

Accepted Answer

Breathwork can be beneficial for overall mental, physical, spiritual and emotional health for everyone and ages. I generally say 18+, however if you feel your child is ready please email me at balsamicmoonalchemy@gmail.com to discuss further. Often times I may request we do a smaller group setting.

Question 2

Talk therapy didn't work—how will this be different?

Accepted Answer

Talk therapy moves from mind to body. Breathwork moves from body to mind. Even when there are no words, transformation happens. Your body holds wisdom— and we let that lead.

Question 3

I've never done anything like this. What if I do it wrong?

Accepted Answer

There's no "wrong" way to breathe. I'll be there for you every step of the way. Your body already knows how to do this— it just needs the space. Breathwork isn't about performance. It's about presence. You don't have to do — just be.

Question 4

Is this Breathwork session safe for everyone?

Accepted Answer

Yes. This gentle, down-regulating session is safe for everyone…perfect for beginners or those with health concerns needing a softer approach. It calms and regulates the nervous system, offering a supportive way to experience the benefits of breathwork.

Moo-ment of Zen: 9D Breathwork + Reiki and Cow Cuddles