Monday hatha with Liz

Yoga instructor Liz will lead a rejuvenating hatha style yoga class every Monday at 10 a.m. Prepare to stretch, breathe, and discover your inner zen as Liz guides you through each pose. This class is designed for all levels, whether you're a beginner or an experienced yogi. Don’t miss this chance to kick off your week on a positive note. We look forward to seeing you on the mat!

This ticket gains entry to all classes listed.

Please wear comfortable clothing to move in, and bring a yoga mat.

Take advantage of our complimentary prop selection, which includes:

Yoga blankets, yoga blocks & yoga bolsters.

**Parking Made Easy:**

We are located in the Grove Dental medical building. Please park in the rear parking lot, following the signs. Suite 004 on the lower level. Don’t miss this opportunity for rejuvenation!