Monday Beginners Karate FREE Trial Classes

🥋 What to Expect in Your First Karate Class

Your first step into our dojo is the beginning of something powerful.

From the moment you arrive, you’ll be guided with personal one-on-one attention so you feel supported, welcomed, and confident.

In your very first class, you’ll learn how to safely warm up, how to perform basic punches, blocks, and kicks with correct form, and how to move with confidence - so you build strong foundations and avoid injuries caused by poor technique.

We don’t throw you into the deep end - we teach you step by step with care, clarity, and encouragement.

Because to us, your karate journey matters from day one.

Whether you’re here for confidence, fitness, focus, or the love of martial arts, we’ll support you at every stage - from regular dojo training to karate leadership development, sport karate competitions, and ultimately, a lifelong healthy habit that strengthens body, mind, and spirit.

Wherever your journey takes you - we’ll walk it with you.

Just come along in loose clothing you can move freely in, a water bottle and something warm to put on after class. We train in bare feet, however if you need to wear shoes due to an injury that is OK too.

VENUE: Vogelmorn Hall

DATE: Mondays at 5.40pm to 6.25pm

COST: Free for 2-weeks of classes

WHAT TO BRING: Wear loose, comfortable clothing, a water bottle and something warm to put on afterwards.

See you there,

Cheers,

Sensei Patricia 😁

Founding Director, Patricia Reilly Rembuden Karate & Fitness | Teacher | Mum | Advocate for Strong, Healthy Women and Families Everywhere!