Momentum with Monica: 21 Days to Return to Your Center

Join Momentum with Monica:

We will meet every morning at 7am ET for 21 days for a beautiful 30-minute practice that will help you tune in, reconnect with yourself, and start the day with clarity and intention.

Each morning we move through a simple 10–10–10 flow:
• 10 minutes of gentle movement
• 10 minutes of meditation + breath
• 10 minutes of aligned momentum (your inspired next step for the day)

This practice is designed to help you hear your inner guidance so that you can take daily inspired action in alignment with your highest self.

Why now?
Because this is the perfect time to build momentum before January arrives. When the new year arrives you'll be ready to hit the ground running. You don’t need to be “a morning person” to participate. You just need a desire to show up for yourself.

Logistics:
Price: $33 for all 21 days
Start Date: December 1
Time: 7am–7:30am ET every day
Location: Zoom (link provided once you sign up)
Replays: Inside the private FB group (to be provided once you sign up)

What to Bring:
Please bring a journal to each morning session. If you can, dedicate one journal just for this journey so all your insights, intuitive hits, and inspired next steps live in one sacred place.

If you have any questions, please reach out to monica@harmonichearts.com.

I can’t wait to start this journey with you.