Mocktail & Mingle x Project Performance present Core & Connection

This special event begins with a 30-minute mat pilates flow led by Mocktail & Mingle co-founder Taylor - focusing on deep core activation, mobility, and alignment. Directly following, Project Performance’s physical therapists that specialize in strength and conditioning will guide you through a 30-minute strength training session designed to challenge stability, enhance functional movement, and support injury prevention.

Whether you’re new to movement or looking to level up your routine, this experience will leave you feeling strong, centered, and connected.

After the workout, stay and unwind with a mocktail social hour, featuring refreshing non-alcoholic drinks and a curated selection of health and wellness vendors.

💪 All levels welcome

📅 Thursday 6/5 from 6-8:30pm

📍 Project Performance Physical Therapy

🎟️ Ticket includes classes and sponsored goodies. Link in bio!

Let’s connect through movement — and strengthen what holds us together!