A Special Mobility Monday (on a Tuesday!) Featuring Pelvic Floor Specialist Amelia May
We’re switching things up this week with a pop-up Mobility Monday class on a Tuesday—and it’s going to be a good one.
Logan Edwards, DPT will be joined by Amelia May PT, DPT, a pelvic floor physical therapist and co-owner of Genesis PT & Wellness CO, for a collaborative class focused on the connection between hip mobility and pelvic floor function.
We’ll guide you through a mix of end range mobility drills, active stretching techniques, and pelvic floor exercises—with education along the way on how the pelvic floor contributes to movement, stability, and performance. This class is great for anyone dealing with hip tightness, low back discomfort, anyone with a pelvis, or who’s curious about how pelvic health impacts their daily life. Dr. Amelia is a fantasic resource and wealth of knowledge. We are very excited to bring in her expertise so be sure to come with any and all questions to ask during and after class about all things pelvic floor.
What to bring:
Towel or yoga mat, water, and a friend with a pelvis
Where will we meet?
We will meet at the south east corner of the lake with the pin attached below!
How can I find out more info on the instructors?
You can find Dr. Amelia May on instagram @dr.amelia_dpt
and Dr.Logan Edwards on instagram @iso_healthpt
