Things to bring include: Comfortable clothing that is easy to move in, a water bottle to stay hydrated, a mat/towel, positive energy and an open mind

What to expect from class?

We will be going through a series of spine, neck, hip, and ankle mobility drills; Stretches to unlock tight muscles; Strengthening exercises to prevent injuries; and Movement sequence to put it all together.

Just Added

Sunday, October 12

Unlock Tight Muscles Mobility Class--DTLA

By Chay

Join us for a fun Mobility Class in downtown LA!

Date and time

Location

688 S Santa Fe Ave unit 112

688 South Santa Fe Avenue #unit 112 Los Angeles, CA 90021

Good to know

Highlights

1 hour
all ages
In person
Paid parking
Doors at 9:00 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Mobility Class--DTLA

Welcome to our **Mobility Class** in the heart of downtown LA! Join us for a fun and interactive session where you'll learn different exercises to improve your flexibility, strength, and mobility. Our instructor, Chay will guide you through a series of movements designed to help you move better and feel great. Don't miss out on this opportunity to take care of your body and enhance your overall well-being. Come ready to stretch, sweat, and smile!

Organized by

Chay

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