Join us for a free of charge weekly online gathering of heartfelt, healthy living practices. Dive deep into self-care techniques such as meditation, breathwork, and gentle movement to nurture mind, body, and spirit.

No experience necessary, beginners and seasoned practitioners equally welcome. Think you can't meditate? Think again...there are infinite ways to develop focused awareness, peace, comfort, and joy.

Let's come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life's inevitable changes.

To join our free Mindful Movement Meditation, use the secure link in the Tickets section. Optional donations support our programs—see below for details.

Who is Melissa?

Silver-lining-girl at your service...keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver, palliative & hospice care specialist with The Clear Light Foundation.

This is a free of charge event but a suggested donation of $10 to help support our programs would be greatly appreciated. See donation web page: Great Compassion Fund

For more information on our community, visit: https://bffct.org/bff/

Mmm…Mindful Movement & Meditation Online Class