In an informative and fun session, Jay Winner, family medicine doctor at Sansum Clinic and an expert in stress reduction, will speak on stress and health. The author of Relaxation on the Run, he will teach effective and time-efficient strategies for busy people to relax and destress – skills essential for a healthy life. Learn more about improving your health and well-being on his website, StressRemedy.com.

If the event is full, check back later to see if any spots have opened up. Limited walk-up room may also be available.