Minimizing Stress and Maximizing Health for Busy People
Event Information
Description
In an informative and fun session, Jay Winner, family medicine doctor at Sansum Clinic and an expert in stress reduction, will speak on stress and health. The author of Relaxation on the Run, he will teach effective and time-efficient strategies for busy people to relax and destress – skills essential for a healthy life. Learn more about improving your health and well-being on his website, StressRemedy.com.
If the event is full, check back later to see if any spots have opened up. Limited walk-up room may also be available.
Organizer UCSB Arts & Lectures Thematic Learning Initiative
Organizer of Minimizing Stress and Maximizing Health for Busy People
Transform your life. Transform your community. Arts & Lectures' Thematic Learning Initiative extends the conversation from the stage and into the community, inspiring lifelong learning opportunities that initiate change and empowerment. Join A&L and knowledge-seekers like you who want to learn more, know more and do more to improve ourselves and the world around us.
