Wednesday, October 29

Mindfulness with Tai Chi

By Wake County, NC

Need to quiet your mind or relax your body? Mindful Tai Chi takes the meditative combination of breath and movement known as Tai Chi.

Date and time

Location

Holly Springs Community Library

300 West Ballentine Street Holly Springs, NC 27540

Good to know

Highlights

1 hour
ages 16+
In person
Free parking
Doors at 1:50 PM

About this event

Health • Other

Need to quiet your mind or relax your body? Mindful Tai Chi takes the meditative combination of breath and movement known as Tai Chi, and adds mindfulness methods to allow learners to experience the process of "adjusting the body, breathing, and mind." All abilities and experience levels are welcome; the class will start with the basics. Registration requested

Organized by

Wake County, NC

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