Mindfulness Session 2 - Take a Breath
Overview
Join Sarah for Session 2 of her mindfulness workshops - to help you take a step back from your busy life, unwind and find time for yourself!
Mindfulness Workshops with Sarah
Welcome to Mindfulness Session 2 - Take A Breath
Come join me for Mindfulness Session 2, a great way to kick start your new year! This second session will focus on meditation. We will practice a variety of different meditations together and I will share some practical tips for meditation.
Whether you're new to mindfulness or have been practicing for years, these sessions are open to everyone looking to improve their mental well-being. So, grab a friend and come join us for some self-care time!
Date: Thursday 15th January 2026
Time: 12 noon - 13:00
Location: KE Hub, Level 5 James Weir Building
I can't wait to see you there!
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- In person
Location
KE Hub
75 Montrose Street
James Weir Building Glasgow G1 1XJ United Kingdom