Mindfulness Taster Session: ADHD Tools.Sustaining Energy Session.

What is the session:

Welcome to an Introduction to Mindfulness. These 60 minute taster sessions cover 3 key topics to help you experience mindfulness in a new way. Mindfulness isn't just about sitting still. Tailored specifically for Neurodivergent brains, this intro session gives you a taster of how mindfulness can work for ADHD brains to reduce overwhelm, improve emotional regulation and manage sustainable energy levels.

Who is the session for:

Open to both Neurodivergent individuals wanting to experience mindfulness in a way that works for ADHD brains, and for therapists looking to develop mindfulness experience and skills... This focused taster session is essential for two key groups: high-achieving adults with ADHD seeking personal functional relief from burnout, and Mental Health Professionals (MHP) needing simple, effective self-care tools and new ways to guide clients struggling with cognitive fatigue and executive dysfunction.

What You Gain for £10 (Per Session):

Your £10 enrolment grants you access to one focused, 60-minute session. There are three topics to choose from: you can attend one single topic, or attend all three unique theme sessions to fully experience the Functional Rest toolkit (recommended for the biggest outcomes):

1. Session 1 Theme: Focus on Cognitive Overwhelm (e.g., The Anchor Object Practice).
2. Session 2 Theme: Focus on Emotional Regulation (e.g., Managing RSD).
3. Session 3 Theme: Focus on Sustaining Energy (e.g., Strategic Task-Switching).

Sign up for the session that addresses your most pressing need, or book 3 sessions to cover all 3 key themes as your introduction to mindfulness. Key Professional Takeaways for Therapists Attending:

• Enhanced Presence: Acquire simple, effective tools to build your personal practice for focus, enabling you to be more present and grounded in the therapy room.
• New Client Tools: Learn structured, neuro-affirming techniques tailored to work with the fast-paced ADHD brain—tools you can confidently share with clients struggling with relaxation or traditional mindfulness.
• CPD Preview: Use this low-cost taster to sample the approach before considering our comprehensive January 2026 Practitioner Integration Course. This course is designed to establish your personal practice and expand your therapeutic toolkit for working with cognitive challenges.

Invest £10 for a practical session to enhance your personal focus and therapeutic toolkit.