Mindfulness Support Group

Mindfulness Support Group

Learn how to thrive with anxiety rather than simple surviving

By Antelope Valley Wellness Community

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Location

Antelope Valley Wellness Community

335 East Avenue K 6 Suite B Lancaster, CA 93535

About this event

Welcome to the Mindfulness Support Group!

Mindfulness Support Group is designed for participants to learn how to thrive with anxiety rather than simple surviving. Come learn ways to identify unhelpful thoughts and feelings and develop and utilize personal strengths to manage life.

Event Details:

✨ Date: Every Wednesday

✨ Time: 02:00 PM - 03:00 PM

✨ Location: 335-B East Avenue K6, Lancaster, CA 93535 Wellness Community.

Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.

✨ Contact Us: AntelopeValleyWC@ph.lacounty.gov

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Antelope Valley Wellness Community

The AV Wellness Community invites you to enjoy a welcoming and free space to gather, access resources, and participate in wellness activities. Explore offerings such as art classes, meditation & yoga, no-cost food distribution, and health support. Come join us for these free activities, open to the community. We hope to see you soon!