Mindfulness Reset: A Gentle Self-Care Bingo Experience

Looking for a calm, restorative wellness event to help you reduce stress, ease burnout, and reconnect with yourself? Mindfulness Reset: A Gentle Self-Care Bingo Experience is a guided mindfulness and self-care session designed to help you slow down, reset your nervous system, and build simple daily wellness habits that support your mental health.

During this experience, you’ll participate in grounding mindfulness practices including breathing exercises, light stretching, gratitude prompts, and emotional check-ins that help reduce anxiety, improve focus, and promote overall wellbeing. This event is perfect for beginners, busy professionals, caregivers, students, or anyone craving a gentle reset.

You’ll also receive a Fegud Self-Care Bingo Card, a unique, gamified tool that encourages daily wellness routines through fun and manageable activities. This bingo card helps you stay consistent with self-care, build new healthy habits, and create intentional space for mental, emotional, and physical restoration.

This event is intentionally slow-paced, nurturing, and beginner-friendly. No meditation or mindfulness experience is required. You’ll leave feeling refreshed, centered, and equipped with practical strategies you can use every day to support your self-care and wellbeing.

Key Benefits of Attending:

• Reduce stress and overwhelm
• Build healthy mindfulness habits
• Learn beginner-friendly self-care techniques
• Support emotional and mental wellbeing
• Connect with a wellness-focused community
• Receive a printable or digital Self-Care Bingo Card
• Experience guided relaxation in a safe, inclusive environment

If you’re looking for a wellness event to help you reset your mind, recharge your energy, and improve your overall mental health, this mindfulness and self-care session is the perfect place to start.

About Us: Fegud

Fegud is a self-care and wellness brand dedicated to making mental wellbeing more accessible, practical, and enjoyable. We create supportive tools—including monthly Self-Care Bingo Challenges—to help people prevent burnout, build healthier habits, and prioritize their emotional and mental wellness. Our mission is to create simple, realistic self-care experiences for everyday life.

Follow us for more wellness events and challenges: Instagram & TikTok: @i.fegud