Mindfulness Monthly: Relaxing Breathwork

Welcome to the "Mindfulness Monthly", your monthly invitation to a harmonious blend of mindfulness, community, and connection. In the hustle and bustle of daily life, it's essential to find moments of stillness and reflection. Our event is designed to provide you with precisely that, in the heart of our local community.

Brought to you by:

• Dr. Sara Zwink | The Specific Chiropractic Centers - CDA
• Featuring Bree Warden | Breathwork Facilitator

What to bring:

• yoga mat or blanket on which to lay
• blanket or pillow if desired for extra confort

5:30pm, Conversation and Community

6:00pm, Relaxing breathwork to ground your day - please don't be late, in order to minimze distractions the door gets locked at this time.