Mindfulness Mondays w/ Sarah O'Brien Hammond @ Hula

Join Leadership Development & Executive Coach Sarah O’Brien Hammond for a 30-minute session designed to help you cultivate mindful habits that create more ease, clarity, and peace—in your work, leadership, and everyday life.

Each week Sarah will share a mindfulness habit that will support you in finding greater ease, peace and flow in your life as well as a short meditation following the habit.

No level of experience required. This is a great session for those new to mindfulness and our seasoned veterans.