Mindfulness Meditation with Emma

With over two decades of experience, Emma is a dedicated and accredited meditation practitioner passionate about guiding individuals on their journey toward inner peace and resilience. Whether you're coping with trauma, navigating life’s challenges, or seeking personal growth, meditation can be a powerful tool for healing and transformation.

Through her compassionate, non judgemental and practical approach, she creates a supportive space where participants can develop mindfulness, enhance emotional well-being, and cultivate a sense of calm and clarity that extends beyond their practice into everyday life.

Further reading, a journal, audio file, podcast and tea provided.  Wear comfortable clothes, nothing required to bring.