During this 90-minute mindfulness-based emotional intelligence training webinar, you’ll get a POWERFUL experience(...vs. just a PowerPoint lecture), where you will:

LEARN how to collect your attention from the many demands of work and life, and anchor yourself in the present moment with a calm and focused mind.

FEEL grounded and competent to switch between work-and-life mode harmoniously with an attitude of kindness and ease.

GAIN practical tools that you can use on-the-go to recover faster from overwhelm and meet each day, recharged with spaciousness and renewed energy..

From past Masterclass participants:

“My ability to focus has improved, I have less stress, sleep better and feel happier.” - Julie C.

“I've used their breathing techniques and can feel my body relax with each breath.” - Sharla V.

“I trust myself to work through the hard days because I have these incredible tools you provide, and I know they work!” - Jennifer J.

BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL

Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life. You’ll leave:

Energized with actionable insights on how to make your mind your #1 ally
Equipped with #failproof tools to navigate challenges and opportunities
Leveled-up with useful micro-practices you can integrate and implement #IRL

THIS IS A BRAVE SPACE

This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot, practice via video to get immediate feedback, or learn quietly incognito if that’s how you roll 🤓

We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.

SIT WITH US

Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for community to sit with, or simply someone who could use practical, accessible tools to cope with the ongoing changing climate—you're welcomed to join us!

SIT FOR GOOD

33% of all proceeds will go toward supporting frontline workers, marginalized communities, and stabilizing small businesses and non-profits. Together, we can be more helpful to those who need our collective support right now.

🙌💗🙌 With your donations from the last Masterclass, we contributed to-go meals prepared by local chefs to restaurant workers who were laid off through the Lee Initiative's Restaurant Worker's Relief Program. We also donated 15 meals to kids and families in need through the Hunger: Not Impossible project. Thank you for showing up for you and be helpful to those who need our collective support right now.

ALL ARE WELCOMED

Tuition is donation-based to include all. Make this investment in your own wellbeing with intention. Pay from your heart.

Mindfulness & Meditation To Help You RESET x RECHARGE Before Burnout

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