Mindfulness Meditation & EFT Course For Beginners

Starting Monday 2nd February - 9th March Transform your wellbeing and discover a more balanced, mindful, and fulfilling life with Mindfulness Meditation & EFT Techniques 

This unique course blends my extensive knowledge and experience to guide you through:

- Mindfulness

- Meditation

- Pranayama Breathwork

- EFT (Emotional Freedom Techniques)

Mindfulness and Emotional Freedom Techniques (EFT) are powerful practices that can significantly enhance well-being. 

Here's how they help

1. Managing Anxiety and Stress:

2. Managing Overwhelming Emotions

3. Overthinking

4. Alleviating Depression

5. Physical Health Benefits: lower blood pressure and support overall cardiovascular health, strengthening immune system.

Incorporating these practices into your daily life can lead to a more balanced, peaceful, and healthier way of living. I will guide you through the practices enabling you to blend them into your lifestyle.

This course is suitable for everyone —beginners and for those already practicing these techniques and would like a refresher