Mindfulness Is Your Inner Power

Join an intimate group of women over 40 for a relaxing and invigorating workshop on meditation with a spiritual health guide tihat specializes in relaxation and being tranquil.

This event is for women who:

Want alternate ways to feel and look younger without fillers, botox, and want more of a holistic lifestyle.

Tune into the comfort of your own home for a relaxing experience that will teach you how to use holistic appraoches to feeling and looking younger.

I am going to guide you through: meditation, imagery, and visualization. For sound therapy, we will be listening to various sounds of nature to help you destress and help you radiate peace and harmony.

Connect to a community of like minded women and feel supported and have fun as you learn new techniques to include in your healthy lifestyle regimen.

Your ticket includes a post class private 15 minute 1:1 consultation with me so that we can explore the specific routine you need based on your schedule and your lifestyle.