Mindfulness & Improv: Presence Through Play

Mindfulness & Improv: Presence Through Play

Discover the joy of being fully in the moment through laughter, creativity, and connection. Join us for Mindfulness & Improv: Presence Through Play, an experiential workshop that blends mindfulness practices with the spontaneity of improvisational theater.

Guided by a beautiful couple, theater major professionals Jessenia & Krishna Surya, this unique session invites you to explore presence, authenticity, and self-expression in a playful, supportive environment. No acting or improv experience is required — just a willingness to let go, have fun, and connect with others.

In this workshop, you’ll:

• Ground yourself with mindful breathing and awareness exercises
• Engage in fun, low-pressure improv games that cultivate presence and flow
• Practice deep listening, trust, and collaboration
• Discover how playfulness can deepen your mindfulness practice and everyday life

Come laugh, breathe, and rediscover the art of being present — together.

Bring: comfortable clothes, an open mind, and your curiosity.