Mindfulness Fundamentals

Welcome to Mindfulness Fundamentals!

Join us for an insightful and practical session to learn the basics of mindfulness and how it can positively impact your daily life. No matter where you are on your mindfulness journey, this event is perfect for you. We can't wait to see you there!

What We Will Cover?

• Clarity: Understand what mindfulness actually is and move past common misconceptions.
• The Seven Principles: Learn a bout the foundational pillars that make a mindfulness sustainable.
• Practical Tips: Learn simple mindful activites you can use anywhere, from your desk to your commute.
• Peak Into Mindfulness: We will have a short exercise to see how simple mindfulness is.

When: April 14, 2026 at 12:00 PM Eastern Time

Time: 12:00 PM – 1:00 PM ET (Lunch & Learn)

Where: Virtually via Zoom (link will be sent once registration is completed)

This workshop is part of the 2026 "Extension at Home" Virtual series, brought to you by a collaboration of N.C. Cooperative Extension Agents across the North Central District. This series will feature a new topic on the 2nd Tuesday of each month related to Family and Consumer Sciences.