Mindfulness for ADHD

Session Description:Learn how to build mindfulness muscles that work with your ADHD—not against it.In this weekly session, Coach Jennifer Salzman offers simple, ADHD-friendly mindfulness tools designed to help you stay present, manage emotional intensity, and reduce overwhelm. Whether you're navigating impulsivity, struggling with focus, or looking to build better habits, this session is a supportive space to explore what works for you. Each week, we’ll practice short, effective techniques you can integrate into your daily life to create more calm, clarity, and self-trust.This is a space to be genuine, curious, and kind to your ADHD brain.Session Goals & Outcomes:- Learn ADHD-friendly mindfulness techniques you can actually stick with- Build emotional regulation and reduce impulsive reactions- Create new pathways to peace, focus, and resilience—without judgment🎤 Speaker Bio: Jennifer Salzman – ADHD Advocate & Mindfulness CoachJennifer Salzman is a Certified Life Coach and mindfulness practitioner who helps people manage ADHD with practical tools and self-compassion. After decades of self-medicating undiagnosed ADHD, she found healing through mindfulness, sobriety, and deep inner work. Today, she runs A Mighty Rebel, where she coaches individuals managing ADHD and reclaiming their power.Jennifer holds a BA in Psychology from the University of Michigan and is certified through TNMI. She brings lived experience, honesty, and a rebellious spirit to every session.

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