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Mistissini Sports Complex

208 Main Street

Mistassini Post, Quebec G0W 1C0

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Mindfulness is about connecting with the now, your Identity, and Eeyou Istchee. Many of remain stuck in the past - in trauma, in regret - or we are constantly thinking about the future - the next day off, the next paycheque, the next task on our to-do list. When we are not in the present moment, we are inevitably wedged in a place where we are not living our true selves; always playing the "if only" game, instead of focusing on what is front in of us, appreciating what we have, and how that is linked to our purpose, our self.

The Mindfulness Conference brings us together to learn about how to be mindful of ourselves, our family, our community, and the world around us. Some terrific speakers are coming to Mistissini to explore and imagine how we can be - together.

This is a great opportunity for frontline workers working with children, youth, and adults to help their clients move into a healthy pattern of working on their goals each day.

It is essential for frontline workers as well in taking care of themselves so can help others.

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Date and Time

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Mistissini Sports Complex

208 Main Street

Mistassini Post, Quebec G0W 1C0

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