Question 1

How long is the group meeting?

Accepted Answer

Each session is approximately 1 hour long. This allows time to settle in, engage in guided mindfulness practice, and reflect together in a meaningful way.

Question 2

How often does the group meet?

Accepted Answer

We meet online every Thursday at 10:00 AM Pacific Time.

Question 3

Do I need meditation experience to attend?

Accepted Answer

No experience needed.

This group is open to everyone, whether you’re brand new to mindfulness or have years of practice. Sessions are thoughtfully guided to support learning and growth for all levels.

Question 4

How should I prepare for the group?

Accepted Answer

Arrive on time.

Be in a quiet, private space where you can participate comfortably.

Have a journal or notebook handy for reflection.

Bring a sense of curiosity and openness

Question 5

How much does it cost?

Accepted Answer

This is a community-supported event with a base contribution of $10 to secure your spot. Payment is completed on our official registration page. Your generosity helps us keep this practice accessible for everyone.

Question 6

Is the group available in person?

Accepted Answer

Not yet — currently the group is held online only.

In the future, we plan to offer in-person sessions in San Diego, CA. Stay tuned for updates!

Question 7

Will the sessions be recorded?

Accepted Answer

No.

To honor the safety and confidentiality of participants, sessions are not recorded. This helps create a space where everyone can share and reflect openly.

Question 8

Is there an age minimum?

Accepted Answer

Yes — this group is designed for adults.

If you’re a teen who’s interested in attending, please email Paula at info@paulakettulalcsw.com to explore options.

Question 9

Can I invite a friend?

Accepted Answer

Absolutely!

You’re welcome to practice with a friend at home or simply share the registration link so they can join the group as well. The more, the merrier.

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