Mindfulness-Based Stress Reduction (MBSR) - at Bell Works, Holmdel Rec spac...

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Bell Works, Holmdel Rec space

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User-Friendly Meditation

  • March 10 to April 28 (8 weeks)
  • Tuesday evenings, 6:30 - 9:00 pm
  • 1-hour intro session on March 4 (6:30)
  • One “mini-retreat” day in April
  • Bell Works, Holmdel Recreation Dept. space (next to the library)
  • Pay as you wish
  • All experience levels, ages 16+

Skills are better than pills: Looking for a new way to recharge? Want to learn to meditate but overwhelmed by the options? Mindfulness-Based Stress Reduction (MBSR) is an approachable, evidence-based program. It combines a range of meditation techniques, interactive discussions, and yoga-based mindful movement to expand your toolkit for handling whatever life throws at you.

Why take a class when I can just download an app? Meditation cultivates mental wellness the way an athlete cultivates physical fitness. Just like hitting the gym, it helps to:

  1. Find a community to support and inspire you.
  2. Get personalized answers to your questions.
  3. Focus on proven techniques.

MBSR launched the scientific study of meditation’s benefits, and it’s common in medical schools around the world for treating everything from chronic pain to anxiety and depression. Toward the end of the course, we’ll review meditation apps and other options for developing your own personal practice, so you can continue your journey after the course is over.

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Bell Works, Holmdel Rec space

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