Mindfulness-Based Stress Reduction (MBSR) 8-Week Course

Mindfulness-Based Stress Reduction (MBSR) 8-Week Course

An 8-week, evidence-based mindfulness program that teaches skills for managing stress, reactivity, and everyday challenges.

By Moendy Mindfulness

Date and time

June 24 · 3pm - August 12 · 5:30pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 49 days 2 hours

Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.

Format: Live Online via Zoom.

Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.

Orientation (required):
Tuesday, June 10 · 6:00–7:15 PM (ET) or Saturday, June 21 · 10:00-11:15 AM (ET)

All participants are required to attend one orientation session before the program begins. After registration, you will receive an email from Moendy Mindfulness to select your orientation date.

Weekly Classes:
Tuesdays, June 24; July 1, 8, 15, 22 & 29; August 5 & 12
6:00–8:30 PM (ET)

All-Day Retreat:
Saturday, August 2 · 10:00 AM–5:00 PM (ET)

*All times are in EASTERN TIME (ET).


Our mission is to make mindfulness teachings more accessible. A limited number of needs-based scholarships are available to help reduce the cost of the program. Learn more on our website.

Frequently asked questions

What is Mindfulness-Based Stress Reduction (MBSR)?

Mindfulness-Based Stress Reduction (MBSR) is an 8-week experiential program combining mindfulness practices, group discussions, and topics like stress and resilience, all guided by a professionally trained MBSR teacher.

What are the benefits of MBSR?

MBSR can help reduce stress, anxiety, and depression; improve focus and emotional regulation; enhance self-awareness; and support overall physical and mental health.

Is MBSR supported by scientific evidence?

Yes, MBSR is one of the most researched mindfulness programs. Studies show it can effectively reduce stress, anxiety, and chronic pain while improving mental and emotional well-being.

Where can I learn more about the 8-week program?

You can find full details about the 8-week MBSR course by visiting www.moendymindfulness.com.

How do I register for the orientation?

After registering for the course, you’ll receive an email from hello@moendymindfulness.com with instructions to choose your orientation date.

What happens if I don’t attend the orientation?

Orientation is required. If you do not attend, you won’t be able to participate in the course and no refund will be issued. Refunds must be requested at least 7 days before the first class.

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Moendy Mindfulness

Interested in MBSR but not sure if it’s right for you? Join us for a free online orientation to learn about the 8-week MBSR program and explore how mindfulness can support your well-being. You’re also welcome to drop into our ongoing weekly meditation sessions — we’d love to have you!